You’ve started to wonder whether you might have ADHD. Maybe you’ve read about it, maybe someone’s mentioned it, or maybe you’ve just recognised something in yourself that’s hard to ignore. So you look into getting assessed… and you’re told it could take years.

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In the meantime, nothing really changes. You’re still struggling to focus or follow things through, still feeling overwhelmed by things that should be simple, still questioning yourself and wondering if you’re just not trying hard enough.  That kind of uncertainty wears people down.

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What I offer

I don’t diagnose ADHD.  I help you understand how your mind works, and how that impacts your day-to-day life, your relationships, and your sense of yourself.

 

We look at things like:

• Why starting simple tasks feels impossible

• Why you can focus intensely sometimes, and not at all at others

• Why emotions hit hard and fast

• Why you might feel overwhelmed, disorganised, or constantly behind

And more importantly:

• What actually helps

 

Who this is for

• You think you might have ADHD

• You’re waiting for an assessment

• You’ve been diagnosed but still feel stuck

• You’re in a relationship affected by ADHD

• You don’t need certainty, you just need to be willing to look honestly at what’s going on.

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How we work

This isn’t about forcing yourself into systems that don’t stick.  It’s about:

• Understanding your patterns

• Reducing the constant sense of failure

• Building ways of working that actually fit you

• Making sense of the emotional side—not just the practical

• We’ll work at your pace.

• No pressure to “fix” everything.

• Just clarity, honesty, and movement.

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A note on diagnosis

A formal diagnosis can be helpful.  But it’s not a prerequisite for change.  You don’t have to wait years to start understanding yourself.  In 2025 an NHS task force recommended that ADHD help is offered before diagnosis.  The Times.

 

If this sounds familiar, get in touch.  We’ll figure it out together. There are three ADHD services available to you right now:​

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ADHD Support Services